Personalised youth training programmes designed around the individual's specific athletic goals to improve holes in their game and optimise overall sports performance. The programme will take into consideration any injuries, training experience, stage of maturation, current training volume & schedule, school demands and other life factors to ensure it is achievable to follow and complete.
An online personalised S&C training programme to follow around your schedule, at your preferred location. You will receive an initial online movement screening and the programme will consider the facilities and equipment you have access to.
Check ins with your coach are available throughout the week, via your preferred communication methods, to maintain an open dialogue and to receive feedback and analysis.
In-person PT sessions for those that prefer face-to-face training, require a little more motivation, accountability and immediate feedback.
Custom nutrition plans and sports nutrition guidance to fuel performance, aid recovery and reach optimal body composition for your specific sport.
A customised nutrition plan designed around the athletes specific nutrition goals, sex, age, eating preferences and energy demands; to determine the individual's optimal calorie, macro and micro nutrient intake for their lifestyle. The plan will also include meal ideas, portion guidance, food source resources and tracking strategies to facilitate optimal performance and recovery. This service includes an initial online consultation to discuss the individual's nutritional requirements.
Weekly online nutrition coaching to enhance athletes' knowledge and understanding of sports nutrition and develop healthy eating habits and protocols to optimise performance, refuel effectively and improve recovery. This service includes the Personalise Nutrition Plan.
A bespoke mentoring service for student-athletes designed to support their academic, athletic and personal development; providing guidance and strategies on how to balance their different commitments and responsibilities.
A flexible way to access individual, holistic support. Online mentoring sessions catering to the young person's priorities to help guide and support them in their student-athlete journey; ensuring they are thriving in their athletic endeavours and studies, without sacrificing their mental and physical well-being.
For those that prefer face-to-face support. These personalised sessions will be tailored to the individual's goals and priorities, offering guidance and resources to help navigate life as a young athlete. Mentorship will focus on helping them excel in both their athletic pursuits and academics, while prioritising their mental and physical health.
Tutoring in Physical Education for all examination boards in GCSE, IGCSE, A-Level and International Baccalaureate in Sport, Exercise and Health Science.
A more convenient & flexible way to access specialised academic support to boost your grades.
A cost effective & social way to improve your grades together.
Within a 10 mile radius of Kings Langley, Hertfordshire; we will travel to you to deliver expert, face-to-face tutoring sessions.
Group based workshops, including practical sessions and seminars for youth athletes within an organisation.
Workshops delivered in your facility and designed around the institutions' specific needs and goals for their young athletes. We offer performance nutrition seminars, Youth S&C practicals and mentoring sessions to help optimise individual athletes and team performances.
To discuss any of the services we offer, please email info@nextgenperformance.org or reach out on 07511894833
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